⏱️
Free Multi-Task Interval Timer Online
Create custom workout or study routines with multiple intervals and rounds. Save your favorite routines.
⚙️ Routine Setup
1
2
Total Duration per Round:1:00
Total Workout Time:8:00
🎯 Quick Presets
💪 Workout Timers
📚 Study Sessions
Privacy: All processing is done client-side; nothing you type or generate is sent to any server.
Monetization: We show light, non-intrusive ads to keep these tools free for everyone.
How It Works
- Set work and rest intervals
- Configure number of rounds
- Add multiple intervals if needed
- Start timer and follow routine
When to Use This Tool
- ✓HIIT workouts
- ✓Pomodoro study sessions
- ✓Boxing training rounds
- ✓Meditation intervals
Use Cases & Examples
- •30 sec work / 10 sec rest HIIT
- •25 min work / 5 min break Pomodoro
- •Tabata 20/10 intervals
- •Circuit training rotations
Frequently Asked Questions
Can I save my routines?
Yes, save favorite interval configurations for quick access later.
Does it have audio alerts?
Yes, audio cues signal interval changes so you can focus on your activity.
Can I create complex routines?
Yes, add multiple different intervals for varied workout or study patterns.